Gathering - This is the ability of the penis when it is excited to become more rigid and difficult.However, there are many factors in our environment and lives that affect this sexual function.Among them: health problems, stress, fatigue, depression, drugs, environmental pollution, etc.
When a man experiences a poor rise, he feels embarrassing, which can lead to reduced self -esteem and fear of failure in bed.
However, not only men suffering from freezing dysfunction want their penis to be stronger, more resilient and more sensitive.The quality of elevation is the most important issue for most men who care about their intimate relationships, especially for older men.
And it doesn't matter at all how wide and your long penis is.If you are not strengthened during a rise, you and your partner may not feel full pleasure.
Thus, you should not wait until you are diagnosed with erectile dysfunction and begin to strengthen your power now.
The quality of male erection
Erection quality - This is the level of endurance of the penis during sexual activity.A lift occurs due to a blood flow to the floor cock, where it accumulates and expands its tissue.Thus, the penis becomes stronger and stronger.Based on the above, the quality of the lifting may vary.Uarologists use a four -level scale, with which you can determine how difficult your penis is:
Level 1: The penis is full of blood, it becomes more than its non -correctional state.But it really is not as difficult as required for sexual activity.At this stage, the penis can be compared to Tofu cheese.
Level 2: The penis is filled with blood, it becomes harder, but this is not yet enough to penetrate the vagina.Here is the rigidity of the penis, like a banana without peel.
Level 3: The penis is quite difficult to get into the vagina and start sexual intercourse.But in penis fabrics there is still a place to expand.In this case, the durability of the penis can be compared to an already unclean banana.
Level 4: This is the highest level of penis endurance.Phallus is filled with blood, the veins become visible in it, and the luggage is strong and difficult.At this level, the penis is comparable to cucumber.
The durability of the penis is very important for a man (and even more).If you have not reached 3rd or 4th level, full sex is impossible.
Penis endurance and general state of health
In most cases, the quality of elevation depends on your health, and also demonstrates its general condition.If you have poor blood circulation, this may prevent you from getting and maintaining a good erection.If you notice that your power has become weaker, may be the symptoms of other health problems, including:
- Blood circulation problems.When blood circulation decreases due to blood clots (blood clots) that narrow the blood vessels and cause other vascular problems, this leads to a poor eating penis function.
- Hormonal inequality.It can occur with age, reduce testosterone production and, thus, making it a weaker elevation.Hormones are vital messengers that help the penis interact with other parts of the body and provide a rigid rise.
The potential is closely related to the energy and strength of the male.When a man thinks that his raising is not strong enough, it can reduce his self -esteem, self -esteem and lead to anxiety not only to bed.
If you think your uplifting has become weaker, you don't have to worry right away.There are Natural Methods that Will Help A Man Restore Control of Potential:
- exercises;
- The use of different additives.
These methods are created to increase the level of durability of the penis.
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If you prefer to train your penis physically, it is recommended to do specially designed exercises to stimulate a larger blood flow, to activate cells and tissues, as well as strengthen your body's muscles responsible for the stiffness of elevation:
- Kegel exercises. They are designed to strengthen the pelvic floor muscles and can help achieve a strong lifting and its correct angle.They also improve control over urination, help strengthen prostate health and make orgasms more powerful and intense.
- Yelqing. These are exercises to increase the blood flow to the penis that use milking movements.They allow you to strengthen your blood circulation.The training is quite simple, but you should strictly follow the instructions to avoid penis damage.Yelqing does not require any special equipment, it can be used with dry and wet skin.These trainings also help to increase the size of the penis and prevent its bending.
- Exercises with a towel. Training data has been developed to strengthen the ligaments and tendons associated with male growth.They help to develop the pelvic floor muscles and increase the penis.It is enough to place a towel on a fully erectus member and raise it.
Additives to increase power
Currently, the market offers men a wide variety of naturally designed natural additives to improve the rise.As a rule, they contain herbs, vitamins and amino acids that work due to the improvement of blood circulation in a human body: 2-amino-5-guanidinopentanoic acid, α-amino acids, vitamins E, alkaloid wood, Goryanka, Muira -Puamam, Peruviane Poppy, AJAexcess.
Products to increase power
Become as it can, you must remember that a healthy lifestyle also includes a healthy diet.In other words, you are what you eat.The functions of your body depend on the products you use daily.And penis activity is no exception.So here are some products recommended to use to increase the rise:
- Bananas. This fruit is rich in potassium, minerals needed for the correct functioning of the body, including the heart and kidneys.And, as you know, a healthy heart is a way to longevity.
- Chile pepper.Sharp pepper contains a special alkaloid, an active ingredient that provides cells with energy.This element works due to the enlargement of the blood vessels and the stimulation of a higher blood flow to the penis.It allows you to achieve a strong and strict rise.
- Brown Caffeine makes the blood of your heart, activating its circulation throughout the body, including in penis vessels.Reduces fat reserves, turning them into extra energy and helping to achieve a "stone" lifting.
- Oatmeal. It is rich in fiber, which helps lower cholesterol levels, maintains elasticity of blood vessels, and also activates blood movement throughout the body, including in the floor of the floor.
- Goca sea. These molluscs are an excellent aphrodisiac, increasing sexual desire and power.They are rich in vitamin B6 and zinc, which stimulate testosterone production, strengthening your penis.
- Red wine. It is recommended to wrap the meal with red wine (if you do not exceed the rate).It contains a phytochemical antioxidant that relaxes the arteries and supports blood flow.This makes your penis difficult and difficult.
- Salmon This type of fish is an excellent source of omega-3 fatty acid.It promotes blood circulation and prevents the formation of blood clots and plaques.
Recommendations to increase power in men
So summarizing the above, if you want to improve a lift, you should:
- Carry out physical exercises, As your elevation depends heavily on the health system of the circulatory system.When you train the body, you will improve your cardiovascular system and heartbeat.In Addition, you will Feel a surge of Energy and a good Mood.Increasing sexual activity and durability will make you happier.
- Eat healthy food. Remember that fatty nutrition blocks your arteries and increases the fat reserves in the body, thus reducing blood circulation.Thus, to increase your sexual desire and improve a lift, use more fresh and low food fats, including fruits and vegetables.
- Get natural additives.They increase the sperm to 500%.These additives are created for rapid and efficient seed production in men.
Test penis equipment. You can get the erectio ring created to prevent blood flow from the penis.It allows you to accumulate more blood in the penis and, thus, strengthens your lifting.
Consult your attending doctor.If problems with power are more frequently, consult a doctor to diagnose the cause.He can determine what exactly led to erectile dysfunction: the medicines you take, or some other causes.
And Remember:
If you want a stronger and healthier power - Toss smoking and drink alcohol. Smoking narrows your capillaries and veins, and also exacerbates blood circulation in the body, including in the penis.Alcohol, toxic or narcotic drugs also adversely affect power.
Avoid stress. It is very important how a person feels before and after the relationship.Remember that anxiety and anxiety can reduce a rise.Thus, it is recommended to take a deep breath and rest.The more you and your body are calm, the harder your penis becomes and the more pleasure your wife experiences.
Do not masturbate.So, you will feel better while you are with your partner.If you do not have sex for a long period of time - a stronger elevation and a high degree of satisfaction is offered.Sometimes regular masturbation can reduce your sensations and lead to situations when your body will only react to your personal touches.
Simple recommendations and tips will help you always be in good shape.The result depends only on you, so get rid of bad habits, eat correctly and take care of your health.